FibroJournal

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</div> <script type="text/javascript"> if (typeof lycos_ad !== "undefined" && "slider" in lycos_ad) { document.write(lycos_ad['slider']); } </script>  <div id="FooterAd" style="background:#DFDCCF; border-top:1px solid #393939; clear:both; display:none; width:100%!important; position:relative; z-index:999999!important; height:90px!important"> <div class="adCenterClass" style="display:block!important; overflow:hidden; width:916px;"> <div id="footerAd_container" style="display:block!important; float:left; width:728px"> <iframe id="lycosFooterAdiFrame" style="border:0; display:block; float:left; height:96px; overflow:hidden; padding:0; width:750px"></iframe> </div> </div> </div> <table cellpadding=0 cellspacing=0 border=0 height="100%"><tr> <td valign="top" width=195 BGCOLOR="#663366" TEXT="#080000" background="040c6172dkcfuy.gif"> <div> <A HREF="index.htm" TARGET="_top" TITLE="FibroMoms Support for moms "><U><B><IMG SRC="0e3a0520.gif" border=0 width="160" height="82" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></b></U></A></div> <bR> <div> <B>You can highlight and copy the FibroJournal.  It is for personal use only, and I also request that you keep my information, and address at the bottom.  Thank you.   Ark/web mistress  </b></div> <div> <B> <script language="JavaScript1.2" type="text/javascript" src="http://pub1.bravenet.com/counter/code.php?id=346964&usernum=21524688&groupnum=1&cpv=1"> </script> <noscript> <a href="http://counter1.bravenet.com/index.php?id=346964&usernum=21524688&cpv=1" target="_top"><img src="http://counter1.bravenet.com/counter.php?id=346964&usernum=21524688" alt="Bravenet.com" border="0" /></a> </noscript>  </b></div> </td> <td valign="top" BGCOLOR="#CC99CC" TEXT="#080000"> <div> <FONT SIZE="3" COLOR="#663366" FACE="AucoinExtBol" >FibroMoms Support for moms </FONT>   <A HREF="id38.htm" TARGET="_top" TITLE="Vote"><U>Vote</U></A>     <A HREF="id18.htm" TARGET="_top" TITLE="Photos"><U>Photos </U></A>         <A HREF="id19.htm" TARGET="_top" TITLE="My Fibrostory"><U>My Fibrostory</U></A>   <A HREF="id20.htm" TARGET="_top" TITLE="Links"><U>Links</U></A>   <A HREF="id21.htm" TARGET="_top" TITLE="Contact me"><U>Contact me</U></A>   <A HREF="id22.htm" TARGET="_top" TITLE="Do you have fibromyalgia?"><U>Do you have fibromyalgia?</U></A>     <A HREF="id23.htm" TARGET="_top" TITLE="Recipes"><U>Recipes</U></A>    <A HREF="id37.htm" TARGET="_top" TITLE="Massage and FMS"><U>Massage and FMS</U></A>    <A HREF="id26.htm" TARGET="_top" TITLE="Symptoms"><U>Symptoms</U></A>    <A HREF="id28.htm" TARGET="_top" TITLE="Disorders that accompany FMS"><U>Disorders that accompany FMS</U></A>    <A HREF="id35.htm" TARGET="_top" TITLE="Forum"><U>Forum</U></A>    <A HREF="id36.htm" TARGET="_top" TITLE="FibroMoms Chat"><U>FibroMoms Chat</U></A></div> <div> <IMG SRC="046f0030.gif" border=0 width="496" height="3" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B><U>My FibroJournal</U></b></div> <div> Quick and easy for the days I don't feel so great.</div> <bR> <bR> <bR> <div> My main complaint right now is<U>                                                          </U>.</div> <bR> <div> I got about <U>                   </U> hours of sleep last night.</div> <div> I feel that my sleep was <U>    </U>restful  <U>    </U>interrupted <U>    </U> difficult to fall asleep<U>    </U> difficult to stay asleep <U>    </U> could not get comfortable <U>    </U> pain kept me awake <U>    </U> other<U>                                                                                     </U>.</div> <bR> <div> On a scale of one to ten My pain is a <U>      </U> right now.</div> <bR> <div> Today I hurt here:  <U>    </U> head <U>    </U> jaw <U>    </U> neck <U>    </U> shoulders <U>    </U> arms <U>    </U> hands <U>    </U> upper back <U>    </U> mid back <U>    </U> low back <U>    </U> pelvis <U>    </U> hips <U>    </U> ribs</div> <div> <U>    </U> chest <U>    </U> upper abdomen <U>    </U>lower abdomen <U>    </U> inner thigh <U>    </U> thighs</div> <div> <U>    </U>knees <U>    </U> calves <U>    </U> ankles <U>    </U> feet <U>    </U> other <U>                                        </U></div> <div> <U>                                                                                                               </U></div> <bR> <div> Right now the weather is<U>    </U> cold <U>    </U> mild <U>    </U> warm <U>    </U> hot <U>    </U> dry <U>    </U>humid</div> <div> <U>    </U> overcast <U>    </U> cloudy <U>    </U> clear <U>    </U> sunny <U>    </U> raining <U>    </U> snowing <U>    </U> windy</div> <div> <U>    </U> other <U>                                                                                                </U>.</div> <bR> <div> My stress level is at a <U>                       </U> on a scale of one to ten.</div> <bR> <div> My over all health the last week has been <U>    </U> poor <U>    </U> okay <U>    </U> good </div> <div> <U>    </U> better than normal <U>    </U> I've been feeling great!    Notes<U>                        </U></div> <div> <U>                                                                                                               </U></div> <bR> <div> My activity level  the last few days has been <U>    </U> not too active <U>    </U> average</div> <div> <U>    </U> a little more than normal <U>    </U> Hectic.    Notes<U>                                       </U></div> <div> <U>                                                                                                               </U></div> <bR> <div> I have been taking <U>    </U> my normal meds <U>    </U> extra meds <U>    </U> less meds </div> <div> <U>    </U> extra pain relievers <U>    </U> other<U>                                                               </U></div> <div> <U>                                                                                                               </U></div> <bR> <div> Today I can help myself by <U>    </U> resting <U>    </U> soaking in a warm bath <U>    </U> </div> <div> calling a support person <U>    </U> gentle stretching <U>    </U> doing less</div> <div> <U>    </U>scheduling an appointment for <U>    </U> massage <U>    </U> chiropractic <U>    </U>  facial</div> <div> <U>    </U> counseling <U>    </U>acupuncture <U>    </U>  other  <U>                                                 </U></div> <div> <U>                                                                                                               </U></div> <div> <U>                                                                                                               </U></div> <div> <U>                                                                                                               </U></div> <bR> <bR> <bR> <bR> <div> Journal by Ark.  Permission  to copy for personal use only.                                    </div> <div>   https://members.tripod.com/fibroark/</div> <bR> </td> </tr></table></body>