Quick and easy for the days I don't feel so great.
My main complaint right now is .
I got about hours of sleep last night.
I feel that my sleep was restful interrupted difficult to fall asleep difficult to stay asleep could not get comfortable pain kept me awake other .
On a scale of one to ten My pain is a right now.
Today I hurt here: head jaw neck shoulders arms hands upper back mid back low back pelvis hips ribs
chest upper abdomen lower abdomen inner thigh thighs
knees calves ankles feet other
Right now the weather is cold mild warm hot dry humid
overcast cloudy clear sunny raining snowing windy
My stress level is at a on a scale of one to ten.
My over all health the last week has been poor okay good
better than normal I've been feeling great! Notes
My activity level the last few days has been not too active average
a little more than normal Hectic. Notes
I have been taking my normal meds extra meds less meds
extra pain relievers other
Today I can help myself by resting soaking in a warm bath
calling a support person gentle stretching doing less
scheduling an appointment for massage chiropractic facial
counseling acupuncture other
Journal by Ark. Permission to copy for personal use only.